Power Walk diadakan pada setiap hari Selasa & Khamis pukul 4:30 petang untuk semua staff. This is the way to keep all the staff healthy and fit. Tapi banyak juga yang ponteng. Biasalah tu...
Today, 07/11/06, my first day power walk lepas bercuti sebulan sempena Ramadhan and Syawal. Penat gak. Asyik makan jer masa raya hari tu. 8-)
Sebelum Power Walk, ada warming up session dulu, then Power walk. After finished, we having a cooling down session. (this is according to NIOSH Total Health Programme).
